If you love avocado toast or are looking for an easy, delicious, and healthy sandwich recipe, this is the perfect recipe for you! All in all, this toasted veggie guac sandwich is one that you must try, as it is so yummy. We often make these sandwiches several times a week. In fact, anyone who has made this recipe has made it a staple lunch.
This recipe extremely easy to make and is incredibly delicious. It is full of veggies. With this recipe, you can make enough for your entire family or store the leftover veggies in the fridge for later. Perfect for ready to eat sandwiches the rest of the week.
When making these sandwiches, we also use sprouted, whole grain bread. This being because it is full of the most vitamins and nutrients. All of these veggies are also full of antioxidants and other minerals. The avocados in the guacamole provide a healthy fat that helps the vitamins, minerals, and nutrients absorb into your body, allowing you to get the full benefit of this nutritious sandwich.
Helpful Tips
When sauteing the pepper and onions, use water instead of oil. The oil is completely unnecessary. So, pour just enough water to cover the bottom of the pan, add vegetables and cook. As a result, this makes the recipe oil-free and even healthier!
I use a cast iron griddle to cook the squash and zucchini. These things are so versatile and I use them a ton.
If you try this recipe, or any other recipes, make sure to to use #pureandplantbased on Instagram or tag us on Facebook!
Plant-Based Guacamole Veggie Sandwich
Instructions
-
Slice all veggies.
-
Add sliced bell pepper and onion to a skillet with enough water to cover the bottom of the pan. Sauté.
-
While the pepper and onion sauté, add sliced squash and zucchini to a griddle and let cook,.
-
Toast bread.
-
Prepare guacamole.
-
Once everything has cooked, spread a thin layer of guacamole on one side of each slice of bread. (This will help keep everything together.)
-
Layer zucchini, squash, and the sautéed peppers and onions and the bread.
Subscribe to the Newsletter!
[mc4wp_form id=”56″]
Fresh Homemade & Healthy Guacamole
Easy Zesty Kale Salad with Walnuts & Raisins
Coconut Almond Clusters
Plant-Based Carrot Cake (Healthy, No Oil or Refined Sugar)
Leave a Reply