Pure and Plant-Based

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Potato and Chickpea Vegan Breakfast Hash

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Potato and chickpea vegan breakfast hash that is the perfect, healthy, savory plant-based breakfast. This recipe consists of russet potatoes, sweet potatoes, chickpeas, garlic, pepper and onions. It is perfect for large crowds or Saturday morning breakfast.

plant-based breakfast hash

Who else loves a good breakfast? The best way to start your day is with a delicious breakfast and this hash is just that. It's super simple to make and full of tasty, healthy ingredients.

Chickpeas, for example, are full of nutrients and a great source of plant-based protein. You can read more about the health benefits of chickpeas here. This recipe also contains other super healthy ingredients like sweet potato and garlic. It really is the best of both worlds, healthy and incredibly tasty.

This breakfast hash is also a great option for large crowds as it can be easily scaled up to feed a bigger group. Additionally, it is a versatile recipe as you could easily throw in your favorite veggies or different types of potatoes or beans.

Disclaimer: This post may contain affiliate links.

vegan breakfast hash

I love having this hash in a bowl topped with some hot sauce. Though, it also works perfectly in tortillas to make a delicious potato breakfast burrito. I also make these homemade whole wheat tortillas. They are free of any of the oil or preservatives that store bought tortillas have.

Try These Great Breakfast Recipes!

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If you try this potato and chickpea vegan breakfast hash recipe, or any of my other recipes, make sure to to use #pureandplantbased on Instagram or tag us on Facebook!

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Potato and Chickpea Plant-Based Breakfast Hash

Potato and chickpea breakfast hash that is the perfect, healthy, savory plant-based breakfast. This recipe consists of russet potatoes, sweet potatoes, chickpeas, garlic, pepper and onions. It's perfect for large crowds or a plant-based Saturday morning breakfast.

Course Breakfast
Cuisine American, Plant-Based, Vegan
Keyword breakfast, chickpeas, hash, healthy breakfast, potato, savory
Prep Time 15 minutes
Cook Time 45 minutes

Ingredients

  • 2 large russet potatoes
  • 2 large sweet potatoes
  • 1 onion
  • 1 bell pepper
  • 1 jalapeno optional
  • 4 cups cooked chickpeas
  • 2 garlic cloves
  • 2 tsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat oven to 400°F. Cover a baking sheet with parchment paper and set aside.

  2. Wash all potatoes.

  3. Chop the russet potatoes into cubes and then rinse again and dry them off. This will help to crips them up.

  4. Chop the sweet potatoes into cubes and then add all potatoes to a large mixing bowl. Mix in garlic powder, onion powder, parsley flakes, salt and pepper.

  5. Spread potatoes evenly on the baking sheet. Let cook in the oven for about 45 minutes or until the potatoes are soft.

  6. Meanwhile, chop onion, bell pepper, and jalapeno if desired. Add to frying pan and cook with a small amount of water or vegetable broth until soft.

  7. Once the potatoes are done, combine potatoes, peppers and onion, chickpeas and pressed garlic cloves to large mixing bowl. Stir everything together.

  8. Serve as is or put into homemade tortillas for a potato and chickpea breakfast burrito.

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Oil-Free Baked French Fries

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Oil-free oven baked french fries with a crispy, flavorful outer coating. Being baked, not fried makes these french fries way healthier and the lack of oil even makes them wfpb. They are the perfect side dish to plant-based burgers or sandwiches without the guilt and grease of traditional or store bought french fries.

healthy oil-free french fries

French fries are one of the best sides hands down, but most are incredibly unhealthy. They are drenched in oil with most store bought french fries containing a variety of preservatives, artificial flavors and colors. They are so far from being even remotely healthy.

This recipe, however, is guilt-free. The french fries are made with no oil and are baked not fried! They have a delicious coating of cornmeal and spices that bring the flavor and allow it to stick on the french fries. It also helps the fries to get nice and crispy. The perfect side to plant-based burgers, sandwiches, they are even delicious dipped in plant-based queso or as chili cheese fries.

This recipe also works great using sweet potatoes!

oven baked french fries

Disclaimer: This post may contain affiliate links.

How To Get French Fries Crispy Without Oil

The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy.


• Start by taking whole potatoes and washing them to make sure they are clean. Use a dish or vegetable brush to really remove any dirt from the outside of the potato.


• Then, cut the potato into french fry slices and put them into a colander. Alternatively, you could use a vegetable chopper to quickly chop the potatoes into cubes. This method is much quicker and easier, you would just have cubed fries.


• Take the colander of fries and rinse well again. Put the fries onto a towel and pat dry. You do not want them to be very wet at all.

• Once dry, put the fries into a large mixing bowl. Add the tahini and toss to make sure all of the fries are coated.

• Add your cornmeal and seasonings. Toss again until everything is coated. The cornmeal provides a really nice crispy outside to the french fries while the tahini helps everything to stick.

• Spread them out on a parchment paper lined pan and cook until they are nice and golden.

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If you try this oil-free baked french fries recipe, or any other Pure and Plant-Based recipes, make sure to to use #pureandplantbased and tag us @pureandplantbased on Instagram or Facebook!

vegan, gluten -free, oil-free, wfpb
french fries
5 from 1 vote
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Baked French Fries (Oil-Free)

Oil-free oven baked french fries with a crispy, flavorful outer coating. Being baked, not fried makes these french fries way healthier and the lack of oil even makes them wfpb. They are the perfect side dish to plant-based burgers or sandwiches without the guilt and grease of traditional or store bought french fries.

Course Dinner, Lunch
Cuisine Plant-Based
Keyword baked, french fries, potato
Prep Time 15 minutes
Cook Time 30 minutes
Servings 5 servings

Ingredients

  • 5 large potatoes (or about 5 lbs of potatoes)
  • 2 tbs tahini
  • 1/2 cup cornmeal
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp paprika
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.

  2. Wash potatoes well.

  3. Cut into slices and put fries into a strainer.

  4. Rinse well, then pat dry.

  5. Add potatoes slices to a large bowl and add tahini. Toss until everything is coated.

  6. Then, add cornmeal, garlic powder, onion powder, smoked paprika, paprika, salt and pepper. Toss until everything is coated.

  7. Evenly spread out fries on pan and cook until fries are golden and tender. Stir occasionally.

  8. Once fries are golden and beginning to brown, remove from oven and serve.

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