Oil-Free Maple Roasted Veggies

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All your favorite fall flavors in one sheet pan. These incredibly easy maple roasted veggies are so delicious. They are the perfect combination of a variety of textures, colors and flavors. Plus, this recipe is completely oil-free and plant-based!

maple roasted veggies

There is nothing better than a big ol sheet pan full of different veggies and a variety of wonderful flavors and textures. This maple roasted veggie recipe is the perfect fall version. It has tons of wonderful fall flavors. The maple syrup and apples add a perfect amount of sweetness, while the walnuts and pumpkin seed add a nice crunch in the midst of a combination of vegetables.

This recipe includes broccoli, brussel sprouts, bell pepper, zucchini, onion, apples and sweet potatoes. However, it is super versatile and you could easily add in your favorite fruits and vegetables, like cranberries or even chopped pumpkin. Plus, this recipe is completely oil-free and wfpb suitable.

fall roasted vegetables

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These maple roasted veggies work great as a side dish though they also make for an easy and quick dinner. You can serve them on a bed of brown rice or quinoa to add in a whole grain or just in a bowl by themselves. They also would make a delicious side dish for a whole food plant-based Thanksgiving spread.

Try These Other Great Fall Recipes

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Oil-Free Maple Roasted Veggies

All your favorite fall flavors in one sheet pan. These incredibly easy maple roasted veggies are so delicious. They are the perfect combination of a variety of textures, colors and flavors. Plus, this recipe is completely oil-free!

Course Appetizer, Dinner, Side Dish
Cuisine Plant-Based, Vegan
Keyword oil-free, vegetables
Prep Time 5 minutes
Cook Time 20 minutes

Ingredients

  • 1 lb broccoli
  • 1 lb brussel sprouts
  • 1 bell pepper
  • 1 zucchini
  • 1 onion
  • 1 jalapeno
  • 2 apples
  • 1 sweet potato
  • 1/3 cup pumpkin seeds
  • 1/4 cup maple syrup
  • 2 tbs apple cider vinegar
  • 1 tbs garlic powder
  • 1 tbs onion powder
  • 2 tsp thyme
  • 2 tsp parsley
  • 1 1/2 tsp basil
  • 1 tsp sage
  • 1/2 tsp cayenne
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400° F. Cover a sheet pan with parchment paper and set aside.

  2. Chop all vegetables and fruit, then add to a large mixing bowl.

  3. Add remaining ingredients and stir until everything is well combined. Transfer ingredients to the sheet pan.

  4. Bake in the oven for about 20-25 minutes.

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