Roasted pepitas have easily become one of my favorite snacks. Not only are they easy to make, they are very nutritious and delicious. I love to make a big batch of these and snack on them throughout the week.
In addition, there are many health benefits to pepitas, aka pumpkin seeds.
- High in magnesium
- Anti-inflammatory
- High in fiber
- High in Antioxidants
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Roasted Pepitas (Pumpkin Seeds)
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients
- 2 1/2 cups pepitas (pumpkin seeds)
- 1 tsp olive oil *see notes
- 3/4 tsp pink Himalayan sea salt
- 3/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dill
- 1/2 tsp mustard seed
- 1/4 tsp cayenne
- 1/4 tsp paprika
- pepper to taste
Instructions
-
Preheat oven to 350° F
-
In a medium bowl, stir together olive oil and pepitas.
-
Add seasoning.
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Put pepitas on a parchment paper lined pan.
-
Cook for 20 minutes, stirring half ways.
Recipe Notes
*If using no-oil, slightly mist pepitas with water in order to allow the seasoning to stick.
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