healthy snack

Chunky & Crunchy Homemade Granola

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Chunky and crunchy homemade granola that creates the perfect oat clusters. This granola is made with only healthy ingredients. It also contains no oil or refined sugar and makes for a delicious breakfast in a bowl of almond milk or topping for dairy-free yogurt.

oil free homemade granola
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Store bought granola is often overly-processed with an array of artificial ingredients and a far too high sugar content. In contrast, this homemade chunky, crunchy granola is perfectly healthy and delicious. This granola recipe is made using no oil and no refined sugars. Instead, it is naturally sweetened using dates and maple syrup. Additionally, the use of different types of oats gives it great texture while the flax eggs and nut butter help keep everything together, creating those perfect golden clusters.

Love granola? Try this peanut butter cookie granola!

baked granola clusters

How to Make the Perfect Healthy Granola

• Make your flax egg using warm water. Doing this makes the fax egg more egg-like in terms of texture which help to form the clusters. Allow it to sit for 8-10 minutes before adding it to be blended.

• After everything has been blended, your mixture should be gooey but not too-wet as you will then dump it into a bowl and mix in the remaining oats and almond milk. The mixture will be thick so you may have to use your hand or a silicone spatula to make sure everything is well incorporated.

• Easily add in some extras, from chia and pumpkin seeds to raisins or slivered almonds.

• When you dump the mixture onto the pan, you want to roughly spread it out. You are going to want large clumps and not evenly spread it out.

• Allow it to cook for about 10 minutes or until it starts to get crispy. At this point use a spatula or fork to break apart these larger clumps and create clusters.

• Bake the granola for 30-35 minutes or until it has turned golden brown. Once it has been removed from the oven, allow it to cool before handling it. This will allow the granola to crisp up and remain in clusters.

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* to make this recipe gluten free, make sure you are using gluten free oats
crunchy granola
5 from 1 vote
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Chunky & Crunchy Homemade Granola

Chunky and crunchy homemade granola that creates the perfect oat clusters. This granola is made with only healthy ingredients. Containing no oil or refined sugar, this granola makes for a delicious addition to breakfast or healthy snack.

Course Breakfast, Snack
Cuisine Plant-Based
Keyword Oil Free Granola
Prep Time 10 minutes
Cook Time 35 minutes

Ingredients

  • 5 cups old fashioned oats
  • 1 cup steel cut oats
  • 1/2 cup walnuts
  • 2 tbs ground flax
  • 6 tbs water
  • 8 dates
  • 1/2 cup peanut or almond butter
  • 4 tbs maple syrup
  • 3 tsp vanilla extract
  • 2 tsp almond extract
  • 2 tbs cinnamon
  • 1/4 cup almond milk

Instructions

  1. Preheat over to 375°F

  2. Using warm water, combine flax and water to make two flax eggs in a small bowl. Set aside and let sit 8-10 minutes.

  3. Using a food processor or blender, blend dates and walnuts. Add half of the old fashioned oats and all steel cut oats. Blend until crumbly.

  4. To blender, add maple syrup, nut butter, almond and vanilla extract, cinnamon and flax egg. Blend until you have a gooey mixture.

  5. Add oat mixture to mixing bowl and add remaining old fashioned oats and almond milk Mix until everything is well-incorporated.

  6. Line a baking sheet with parchment paper. Dump mixture onto sheet and roughly spread it out. The mixture should be in large clumps.

  7. Cook for 10 minutes then taking a spatula or fork separate large clumps into smaller clusters. Continue baking for remaining 20-25 minutes or until golden brown.

  8. Remove from oven and let cool. If the clusters are still slightly wet, put pan back in oven after it has been turned off and is still warm to allow them to further dry out.

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Strawberry Lemon Oat Squares

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Strawberry Lemon Oat Bars

Strawberry and lemon oat squares, a perfect combination of sweet and sour. These are great to make for an easy, on-the-go breakfast or a healthy snack. Full of whole grains, these oat squares are full of nutritious ingredients. In addition, this recipe is kid and family approved, perfect for everybody! Pack in school lunches for a sweet treat or healthy dessert.

Oats are a great whole grain to add into meals. They are extremely versatile and can be made into my delicious peanut butter granola or used in these chickpea meatballs. Being a whole grain, they are also very nutritious, being rich in antioxidants and full of fiber. Because they are full of fiber, they promote a feeling of fullness which in turn could aid in weight loss.

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Notes

  • To make the recipe oil free, replace the coconut oil with a large tablespoon of applesauce and continue to step 4. The bars won’t be as crisp but more bread-like. However, they will taste just as delicious, just with a slightly different texture.
  • Every few weeks, we put a handful of chopped, frozen lemons in the blender until the lemons are finely blended. Then, we will add scoops to water in order to fully get all the benefits lemons have to offer. We will also use it in recipes, like to the top of these strawberry lemon oat bars.
  • If you don’t have fresh strawberries on, use frozen strawberries as they work perfectly. I like to microwave them until soft, then pour the leftover ‘juice’ on top.

Strawberry Lemon Oatmeal Squares

Course Breakfast, Snack
Cuisine Plant-Based, Vegan
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 1/3 cup old fashion rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • pinch of salt
  • 2 tsp lemon juice
  • 3 tbs melted coconut oil *see notes above for oil free
  • 2 tbs maple syrup
  • 1/2 tsp almond extract
  • couple of strawberries
  • blended lemon or lemon zest *see notes above

Instructions

  1. Preheat over to 350° F. Line 8×8 baking pan with parchment paper. Set aside.

  2. Combine oats, flour, ginger, nutmeg and salt in a medium size bowl.

  3. In a separate microwaveable bowl or glass measuring cup, melt the coconut oil enough to be a liquid without getting it too hot. About 20 seconds in the microwave.

  4. Add maple syrup, lemon juice, and almond extract to the melted coconut oil.

  5. Pour wet ingredients into dry ingredients, stirring as your pour. Stir until everything is well combined.

  6. Pour most of the mixture into the pan, leaving about a handful in the bowl for later.

  7. Taking a silicone spatula or using your hands, firmly press the mixture into the pan. The better it is pressed together, the better it will stay together after being cooked.

  8. Chop strawberries and add to the top. Lightly press them into the oat mixture. Take the leftover mixture and sprinkle it on top and lightly press down, making sure everything is compacted together.  

  9. Sprinkle lemon zest or ground lemon over the top.

  10. Cook in the over for about 25 minutes or until the edges turn golden brown. 

  11. Once done, let the bars cool down before removing them from the pan. Cut into squares/bars and either wrap them individually in plastic wrap for an easy to-go snack or place all of them in an airtight container.

  12. Store in the fridge for up to 2 weeks.

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Roasted Pepitas (Pumpkin Seeds)

pumpkin seeds

Roasted pepitas have easily become one of my favorite snacks. Not only are they easy to make, they are very nutritious and delicious. I love to make a big batch of these and snack on them throughout the week. 

In addition, there are many health benefits to pepitas, aka pumpkin seeds

  • High in magnesium
  • Anti-inflammatory
  • High in fiber
  • High in Antioxidants

If you try this recipe, or any other recipes, make sure to to use #pureandplantbased on Instagram or tag us on Facebook!

Roasted Pepitas (Pumpkin Seeds)

Course Snack
Cuisine Plant-Based, Vegan
Keyword easy snack, plant-based, plant-based snacks, pumpkin seeds, snack
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 1/2 cups pepitas (pumpkin seeds)
  • 1 tsp olive oil *see notes
  • 3/4 tsp pink Himalayan sea salt
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dill
  • 1/2 tsp mustard seed
  • 1/4 tsp cayenne
  • 1/4 tsp paprika
  • pepper to taste

Instructions

  1. Preheat oven to 350° F

  2. In a medium bowl, stir together olive oil and pepitas.

  3. Add seasoning.

  4.  Put pepitas on a parchment paper lined pan.

  5. Cook for 20 minutes, stirring half ways.

Recipe Notes

*If using no-oil, slightly mist pepitas with water in order to allow the seasoning to stick. 

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Oil Free Hummus

Oil Free Hummus

This oil free hummus recipe is incredibly easy to make and so delicious. To be honest, the oil is completely unneeded. I try to use the least amount of oil as possible in any recipe while cooking. Of course, when I found an extremely healthy and delicious recipe for something that usually contains oil and is just as good (if not better!) than a recipe with oil, it’s a game changer.  I used the liquid that the chickpeas soaked in (AKA aquafaba), which makes the hummus light and creamy.

Normally, I will make two pounds of chickpeas using an instant pot. Then I use the chickpeas throughout the rest of the week in different recipes or freeze them for later. The liquid in the pot becomes what is know as aquafaba, a thick, almost gelatin-like substance, which is perfect in making a creamy hummus.

Oil Free Hummus

Chickpeas, also known as garbanzo beans, are one of the healthiest legumes you can eat. If you want to learn about about their amazing health benefits click here! There are so many recipes in which we will just add a cup or two of chickpeas. They are incredibly versatile. As a result, they should be apart of everyone’s diet.

Many people who are considering a plant-based diet or who don’t know much about it, always wonder about where you will get protein. It is a common misconception that people who don’t eat animal products lack protein in their diets. In fact, there are many different sources of protein that does not come from animals. For example, these chickpeas are a great source of plant-based protein. They are also packed with tons of different beneficial nutrients.  In addition, they are also a great source of fiber. So, snacking on hummus and other recipes containing chickpeas, will help keep you fuller longer.

Give this recipe a try and don’t forget to use #pureandplantbased on Instagram or tag us on Facebook.

5 from 2 votes
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Oil-Free Hummus

Course Appetizer, Snack
Cuisine Plant-Based, Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Alexis

Ingredients

  • 4 cups Chickpeas (with liquid)
  • 1/3 cup Tahini
  • 2 tbs Lemon Juice
  • 1 tsp Himalayan Pink Salt
  • 1/2 tsp Cumin
  • 1 tsp Paprika
  • 2 larger cloves Pressed Garlic
  • 1/4 tsp Cayenne Pepper *more to taste

Instructions

  1. Process chickpeas and liquid on high in a food processor for about one minute.

  2. Add the tahini and lemon juice, process for 30 seconds.

  3. Add in spices and pressed garlic, process for another 30 seconds.

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