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vegan beef and broccoli

Mushrooms and Broccoli (Plant-Based Beef and Broccoli)

This healthy plant-based/ vegan version of beef is broccoli has a delicious flavor while being full of nutritious ingredients. It is perfect if you have a craving for take out or need a meat free, plant-based dinner!

Course Dinner
Cuisine Plant-Based, Vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 1/2 lb broccoli
  • 1 onion
  • 1 bell pepper
  • 2 tbs fresh ginger root
  • 2 tbs arrowroot powder
  • 1 1/12 cup water
  • 2 tbs coconut aminos
  • 1 tbs toasted sesame oil (omit if oil-free or replace with toasted sesame seeds)
  • 6 button mushrooms
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1/4 tsp cayenne (more or less depending on your spice preference)
  • salt to taste
  • pepper to taste

Instructions

  1. Chop onion and bell pepper. Add to skillet and saute.

  2. In a small bowl combine arrowroot powder and water.

  3. Grate fresh ginger root. Add it to the arrowroot mixture and whisk to combine.

  4. Stir in coconut aminos and toasted sesame oil to mixture to create a sauce.

  5. Largely chop mushrooms and add to skillet. Allow them to soften for 3-5 minutes. 

  6. Pour sauce into skillet with the vegetables.

  7. Add onion powder, garlic powder, cayenne, ginger powder, pepper, and salt. Stir.

  8. Steam broccoli for 3-5 minutes. Be careful not to let them steam for too long as they will get mushy. 

  9. As soon as broccoli is finished steaming, add to the skillet.

  10. Serve with a side of plant-based no-fry fried rice.