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Orange Cauliflower

This orange cauliflower tastes just like traditional orange chicken! It is the healthy, easy to make and extremely flavorful version of a take out classic that is sure to become a favorite. This recipe is vegetarian and plant-based friendly while also being wfpb, oil-free and made with nothing but clean ingredients.

Course Dinner
Cuisine Chinese, Plant-Based, Vegan
Keyword baked cauliflower, cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 servings

Ingredients

  • 1 medium sized head of cauliflower
  • 1 cup whole wheat flour
  • 1 cup + 3 tbs almond milk
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Orange Glaze

  • 3/4 cup orange juice
  • 1/4 cup maple syrup or any other liquid sweetener
  • 2 tbs apple cider vinegar
  • 2 tsp coconut aminos
  • 1/2 tsp ginger powder
  • 2 pressed garlic cloves
  • 1/4 tsp black pepper
  • 1 1/2 tbs tapioca starch

Instructions

  1. Preheat oven to 400° F. Cover a baking sheet in parchment paper.

  2. Wash, then chop cauliflower into bite sized pieces.

  3. In a medium sized mixing bowl, whisk together flour, almond milk, garlic powder, paprika, salt and pepper.

  4. Dip cauliflower into mixture, making sure to coat each piece evenly. Tap off the excess batter.

  5. Place the cauliflower pieces onto the baking sheet. Bake in the oven for about 20 minutes or until they are golden brown. Then remove from oven and let cool.

  6. While the cauliflower is baking, it is time to make your orange glaze.

  7. First, mix together orange juice, liquid sweetener, ACV, coconut aminos, ginger, pressed garlic cloves, and black pepper to a medium sized saucepan.

  8. Over medium heat, bring mixture to boil, making sure to continue to stir so the bottom doesn't burn.

  9. Slowly add in the tapioca starch, whisking as you add it to make sure you don't have any clumps. Continue to whisk mixture for about 2 minutes. Then remove from heat.

  10. Pour orange glaze over cauliflower and mix to coat evenly.

  11. Serve with a side no-fry fried rice.