Roasted pepitas have easily become one of my favorite snacks. Not only are they easy to make, they are very nutritious and delicious. I love to make a big batch of these and snack on them throughout the week. In addition, there are many health benefits to pepitas, aka pumpkin seeds. High in magnesium Anti-inflammatory High in fiber High in…
Roasted Pepitas (Pumpkin Seeds)
Lentil Chili with Pumpkin and Butternut Squash
With the cool fall temperatures comes the need for nice hot dinner recipes. A take on a classic, this plant-based lentil chili is delicious. Adding the pumpkin and butternut squash puree make it perfect for fall. Not only is this plant-based lentil chili delicious, but it is packed with nutrients and vitamins. The lentils are a great source of plant-based…
Beginners Guide to a Whole Foods Plant-Based Diet
Wondering how to go plant-based? Well this guide is for you! Transitioning to a whole food plant-based lifestyle can seem very difficult and intimidating, but it doesn’t have to be. For my family and I, we quit cold turkey, literally overnight. Of course, I would not recommend doing this if you don’t have to as it makes the process much…
10 Best Benefits of a Plant-Based Diet
Going plant-based is something that seems impossible to many people. They are unaware of the amazing benefits of going plant-based and the ways in which it helps to fuel and empower your body. More often than not, they have such a strong emotional attachment to food that they are oblivious to what they are actually eating and how it is affecting…
Toasted Vegetable Guacamole Sandwich
If you love avocado toast or are looking for an easy, delicious, and healthy sandwich recipe, this is the perfect recipe for you! All in all, this toasted veggie guac sandwich is one that you must try, as it is so yummy. We often make these sandwiches several times a week. In fact, anyone who has made this recipe has…
Oil Free Hummus
This oil free hummus recipe is incredibly easy to make and so delicious. To be honest, the oil is completely unneeded. I try to use the least amount of oil as possible in any recipe while cooking. Of course, when I found an extremely healthy and delicious recipe for something that usually contains oil and is just as good (if…
Peanut Butter Granola Clusters – Oil Free
Nothing is better than a good granola recipe, and this healthy peanut butter granola is delicious. It is oil free, refined sugar free, plant-based / vegan and completely healthy and easy to make. There are so many things that can be done with granola. I absolutely love adding it as a topper to different recipes, but lets be honest, I…
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