Strawberry and lemon oat squares, a perfect combination of sweet and sour. These are great to make for an easy, on-the-go breakfast or a healthy snack. Full of whole grains, these oat squares are full of nutritious ingredients. In addition, this recipe is kid and family approved, perfect for everybody! Pack in school lunches for a sweet treat or healthy…
Strawberry Lemon Oat Squares
Plant-Based No-Fry Fried Rice
To go with my plant-based beef and broccoli, I love having a side of fried rice. This recipe, though not actually fried, tastes just as delicious as if it was. In addition, it is completely plant-based and vegan and super easy to make. I love to add some sriracha on top for a little extra kick. The use of brown…
Mushrooms and Broccoli (Plant-Based Beef and Broccoli)
Craving takeout, but the only places around are not in the least bit plant-based/vegan friendly? Well, I’ve got you covered! This plant-based take on the traditional beef and broccoli recipe is flavored packed and incredibly healthy. The recipe is full of nutrient dense ingredients, therefore instead of feeling guilty for eating takeout, you can enjoy a delicious healthy meal without…
Foods You Start Eating After Going Plant-Based
With a change in diet comes the addition of new and different foods. Switching from a typical, no-restriction diet to a whole foods plant-based diet is no exception. While unfortunately a lot of people don’t discover or consume enough of these foods until after they’ve changed their diet, all of them can and should be added to what you eat…
Cassia vs Ceylon Cinnamon & Why it Matters Which One You Use
Cinnamon, one of the oldest and most popular spices in the world. Made from the dried inner bark of different types of trees, cinnamon offers many different health benefits. However, in order to take advantage of these health benefits, you need to make sure you know what type of cinnamon you are using and why it matters. The Two Main…
Ginger Molasses Cookies – Oil Free
These ginger molasses cookies are by far one of my favorite cookie recipes. Crispy on the outside and soft on the inside. They are the perfect texture and so delicious. Not to mention, they are oil free! Let me tell you, it is hard to find a good cookie recipe that is oil free. Most of the time they will…
Zucchini Boats with Plant-Based Chickpea Meatballs
These zucchini boats with plant-based chickpea meatballs are a fun way to change up the traditional spaghetti and meatballs. They are super easy to make and full of nutrients from all of the vegetables. The chickpea meatballs provide a source of protein as well as being super delicious. Click here to find out how to make them! They are perfect to…
Plant-Based Chickpea Meatballs
Chickpeas are one of the healthiest legumes you can eat. They are full of protein and fiber and should be consistently added to your diet. Check out some of the incredible health benefits of these legumes here. Not only are they extremely healthy, but that are incredibly versatile as there is so much you can do with them. From hummus…
Cauliflower and Walnut Taco Meat
The Problem with Traditional Tacos Traditional tacos made from ground beef are high in saturated fat. Red meat also has links to causing different types of cancer, as well as heart disease. In turn, this plant-based taco meat contains cauliflower which is high in fiber while the walnuts add protein and a good fat. Mushrooms are loaded with nutrients while…
Health Benefits of Beans
Beans are an all around great addition to your diet because of the many health benefits that come with them. They have been apart of human’s diets for thousands of years. Nowadays beans are a staple in many dishes and for good reason. There are so many different things you can do with beans. They can be made into anything…
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